top of page

Somatic Awareness Practice

Dr Hillel has developed a unique mind-body practice called Somatic Awareness Practice - SOMAP.

​

Somatic Awareness Practice integrates  somatic movement education lessons with meta-cognitive awareness.

​

SOMAP sessions emphasize different elements of awareness in relation with mindful movement. ​

​

Somatic Awareness integrates top-down cognitive and bottom-up somatic processes.

​​

SOMAP sessions are suitable for adults of all ages who are suffering from anxiety, trauma, stress, burn out, or simply wish to enhance their personal well-being.

Open Heart Flower Collage.jpg

Open Heart for radical open-heartedness is the perfect LOTUSWEI flower essence to pair with your indivudal Somatic Awareness Practice

Effects of Somatic Awareness Practice

  • Reduce anxiety

  • Reduce symptoms of trauma

  • Create sense of calm

  • Enhance mental and physical well-being

  • Reduce pain

  • Increase attention and concentration

  • Increase flexibility

  • Create sense of calm

  • Improve breathing

  • Learn to be in the here-and-now

  • Move forward with confidence

bottom of page