MEDITATION
MEDITATION
SOMATICWELL Meditation with Dr. Hillel Braude
Meditation is a core embodied technique at the interface between somatic practices and neuro-technologies.
The SomaticWell approach to meditation emphasizes embodied consciousness, perception and interoception.
Core meditations focus on evolution of cosmic consciousness.
Proven Neuro-Physiological Effects of Meditation
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Increases BDNF
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Stimulates the Left Prefrontal Cortex
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Facilitates Neurogenesis & Neuroplasticity
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Increased Parasympathetic Activity and increase in Heart Rate Variability
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Increased Telomere length
Interactive Meditation
SomaticWell is a host-provider of WildDivine's Interactive Meditation platform. Interactive Meditation's self-regulation program is a highly effective means of stress reduction and taking control of mind-body health. remotely administered HRV training and monitoring...
WildDivine's Interactive Meditation combines the iom2 biofeedback device with online meditation programs - called Journeys. Together, they guide you through step-by-step relaxation training in interactive environments,
providing real-time feedback so you can evaluate where you are and where you need to go. Journeys can be accessed on computers as well as mobile devices and tablets - via the iom2 biofeedback device you can enable your breathing and heart rate to guide your meditation practice.
With a simple ear clip, the iom2 measures your body's Heart Rate Variability (HRV) to determine your Resonance score, a direct reflection of your state of stress or relaxation.
Paired with the Journeys software on desktop or mobile devices, the innovative iom2 helps you gain more awareness of your thoughts, feelings, emotions and physical state, guiding you through your meditation and into deeper
states of relaxation. Via SomaticWell clients can subscribe to WildDivine's Interactive Meditation platform, and enjoy personalized HRV training and co-regulation.
HRV regulation can be integrated with other in person or remotely administered SomaticWell therapeutic modalities, including the Feldenkrais Method and the Safe and Sound Protocol (SSP).
Contact Dr. Hillel Braude for further information about meditation packages.
Email: Drhillel@somaticwell.com
Flower Essences for Meditation
"Flower essences gently bring your awareness to the parts of you that want to evolve; meditation is a method that offers a way to unhook from the small you (mental monkey mind) and reconnect with the big you (your self-arising nature). Using flower essences daily helps us with the most important part of meditation practice, which is observing our own habits and patterns." - Katie Hess
Inner Knowing is the perfect LotusWei flower essence to integrate into your meditation practice for:
-Magnification of inner knowing + self-trust-
-Trusting + embodying your inner vision-
-Internal resourcing-
-Step-by-step unfolding-
And more...
Boundless Wisdom is a sublime LotusWei flower essence blend with the Bodhi treeb extract to help cultivate divine timing & insights from within, support for major transitions, or release from old traumas and attachments.